![Ditch the Guilt, Decode the Cravings with Laura Banks [#176, Summer Sips Series]](https://s3.castbox.fm/96/10/6b/d0bc25be32d6e1b1f7003465c03e5e1ed0_scaled_v1_400.jpg "Ditch the Guilt, Decode the Cravings with Laura Banks [#176, Summer Sips Series]")
Ditch the Guilt, Decode the Cravings with Laura Banks [#176, Summer Sips Series]
Description
Ever feel like food has way too much control over your day? Former teacher and certified Health Coach Laura Banks (of bhealthyhabits) joins me for a down-to-earth convo on why cravings happen, what they really mean, and why willpower isn’t the answer.
We’re breaking down:
✔️ The two types of cravings (and how to tell them apart in the moment)
✔️ The surprising connection between your schedule and your snack habits
✔️ The truth about why so many teachers feel out of control with food
✔️ How awareness alone can start to change everything
Laura also gives us a sneak peek at her session for Educate & Rejuvenate Summer 2025—where she’ll go even deeper into science-backed strategies to help teachers ditch the guilt, feel more in control, and build a healthy lifestyle that actually lasts.
🔔 Want reminders for upcoming podcast streams?
Sign up here: educateandrejuvenate.com/livepodcasts
🎟️ Ready to transform your teaching (and your summer)?
Grab your ticket to Educate & Rejuvenate Summer 2025: educateandrejuvenate.com/summer2025
United States
